7 benefits of regular and daily physical activity

by Mark El Hagar

via unsplash.com

Do you want to feel good, increase your energy, and even improve the quality of your life? Just engage in regular and daily physical activity. The different physical activities that you can do include power walking, jogging, running, swimming, dancing, and bike riding, just to name a few. Being physically active allows you to enjoy a variety of benefits. It may even add a couple of years to your quality life. Here are 7 benefits you can reap from engaging in consistent and daily physical activity.

1.    Keeps Body Weight in Check

 Being active enables you to be in great shape. It helps you keep excess fats away or maintain weight loss by burning calories. To burn more calories, consider increasing the intensity of the activity. Going to the gym regularly is an excellent way to stay physically active. But if you can’t squeeze time into your schedule due to work obligations or other personal reasons, just strive to remain active throughout the day. Use the stairs rather than the elevator and take a brisk walk during coffee and lunch breaks. Above all, remember consistency is the key to reaping the maximum benefits of physical activity.

2.    Builds and Maintains Healthy Bones and Muscles

Consistent and daily exercise helps you build and maintain strong bones and muscles. Lifting weights and riding a bike coupled with sufficient protein intake can encourage muscle building. If you’re considering cycling as your go to activity for maintaining your musculoskeletal health, you might be interested in investing in electric bike kits to integrate on your normal bike, which will give you a new cycling experience while you at the same time build your muscle mass and stamina.

With age, people experience loss of muscle mass and function, putting them at high risk of injuries and physical impairments. Consistent physical activity plays an important role in lowering muscle loss and improving your strength even as you age. It also helps you strengthen your bones and maintain bone density.

3.    Boosts Mood

A host of studies show that regular physical activity can be a great mood booster. It can combat feelings of stress, anxiety, and depression by stimulating changes in the sections of the brain responsible for controlling anxiety and stress. It can also stimulate numerous brain chemicals, which may make you happier, calmer, and less anxious.

4.    Brings Back the Spark in Your Sex Life

 Are you struggling to enjoy physical intimacy? In addition to increasing your energy levels, continuous and daily physical activity can improve how you feel regarding your physical appearance, which may add the much-needed spark to your sex life. On top of that, it may improve arousal for women and reduce the risk of developing erectile dysfunction for men.

5.    Fights Off Life-threatening Health Conditions and Diseases

 Are you looking for ways to prevent or manage serious health problems? Being physically active increases the level of “good” cholesterol (high-density lipoprotein) and reduces unhealthy triglycerides. This leads to a smooth flow of blood throughout the body, which lowers your risk of heart diseases. Regular physical activity does an excellent job of preventing or managing a wide range of other health problems like stroke, arthritis, type 2 diabetes, metabolic syndrome, various forms of cancer, and high blood pressure. More importantly, it can boost cognitive function and bring down the odds of death from nearly all causes.

6.    Source of Fun and Social Life Improvement

 Regular exercise adds fun to your life. It offers you an opportunity to relax in a style, explore the outdoors, or just participate in fun-filled activities. It can help you build a strong bond with your friends or family members, especially when you’re exercising together in a fun social environment. So start cooking lessons, sign up for a dance class, or get some electric bike kits for an enjoyable ride. Look for an enjoyable physical activity and have fun.

7.    Relax and Enjoy Quality Sleep

 Are you always tired? Do you struggle to fall asleep? Physical activity can help you unwind and get sufficient, restful sleep. The energy depletion that happens when you exercise accelerates the recuperative process as you sleep. People with sleep disorders can benefit from being active all the time.

Key Takeaways

Regular and daily physical activity provides amazing benefits that can enhance your overall health. It increases the levels of brain hormones, which can guarantee you a happy feeling and better sleep. It can help you combat serious health conditions, achieve your dream body, and make your sex life better.

About the Author

Mark is a devoted personal trainer with 7 years of experience. In his free time, he likes to stay up to date with contemporary cycling and enjoy a ride with his e-bike. Currently, he is focused on sharing his expertise with a wider audience through his writing.

Featured image via supyoga.at

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